Increasing Testosterone Levels

If you have looked into the side effects of low testosterone levels you will know why it is important to work towards increasing testosterone levels. There are several ways of increasing testosterone such as diet, exercise, supplements, prescription medications, and getting proper sleep.

Causes of Low Testosterone

• Loss of status or dominance in men has been linked to decrease testosterone levels.
• Aging reduces testosterone in men.
• Lack of sleep decreases testosterone levels in men.
• Zinc deficiency lowers testosterone levels.
• Continued Stress reduces testosterone levels.

Ways to Increase Testosterone

• Implicit power motivation predicts an increase testosterone release in men.
• Resistance training increases testosterone levels.
• Good deep sleep increases testosterone levels especially during REM.
• A healthy diet can increase testosterone levels.
• Sex has been shown to increase testosterone levels.
• Natural herbal supplements can increase levels.
• Prescription meds can increase levels of testosterone.

Natural Ingredients Known to Increase Testosterone

Tribulus Terrestris is a flowering plant in the family Zygophyllaceae, native to warm temperate and tropical regions  of southern Europe, southern Asia, throughout Africa, and Australia. Tribulus Terrestris extract has been shown to produce statistically significant increases in levels of testosterone, dihydrotestosterone and dehydroepiandrosterone, and produces effects suggestive of aphrodisiac activity

Eurycoma Longifolia is a tree growing up to 15 m (49 ft) tall, with spirally arranged, pinnate leaves. Eurycoma Longifolia also known as Tongkat Ali was found in an experiment conducted on male rats to increase the sperm count and plasma testosterone of the rats.

Yohimbine In a study Yohimbine supplementation is said to actuate significant fat loss in athletes. Yohimbine has a high affinity for the α2-adrenergic receptor which in turn helps reduce fat inhibition in the adipose tissue. This helps the body to maximize burning of fat deposits in the body while working out.

These are some of the ways that you can start increasing your testosterone levels. With the right amount of sleep, some exercise, healthy diet, and the right supplement you can boost up your testosterone levels without having to have the unwanted side effects of a prescription medication. Look below to see some effective testosterone supplements.

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